大家无则增之，有则实用。 Food Different kinds of food Frozen food Dish My favorite dish is fried chicken. Casserole 砂锅 My favorite dish is vegetable/ chicken casserole. 砂锅蔬菜/砂锅鸡肉 Stir-fry 炒 I prefer stir-fried vegetables. 炒蔬菜 Dessert I usually have some dessert fruits after meals. 作为甜食的水果 Fruit salad 水果沙拉 Sometimes I have fruit salad for dessert. Food and your health Be good for Be bad for Health food 绿色食品(未施农药) Junk food Junk food contains a lot of fat, salt, and sugar. be past its sell-by date 过了保质期 I am very careful not to buy some food which has been past its sell-bydate. Protein 蛋白质 Eggs are a good source of protein. Carbohydrates 碳水化合物 Most vegetables and fruit are very low in carbohydrates. Fat I don’t like meat with too much fat. Vitamin There is a lot of Vitamin C in oranges. Calorie Chocolate is very high in calories.